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eNEWSLETTERS

Eggstra Nutrition

Easter is full of family fun and lots of candy, so how can those who are watching their figure or even just their health celebrate the holiday without celebrating the guilt of eating too much candy?
Eat real eggs! You would not believe all the health benefits that come with eating eggs; no matter how you eat them, they are highly nutritious. Here’s why…
Egg Facts
The color of the egg shell does not determine the flavor of the egg. All eggs (white, brown, etc.) should taste the same. Studies show it is a myth that brown eggs are more nutritious for you. Both are equally nutritious.

9 Health Benefits of Eating Eggs

Eggs are great to improve eye health.

According to one study eating at least one egg per day could help prevent macular degeneration due to the carotenoid content that is found in eggs.

Eggs may lower your risk for developing cataracts due to the lutein and zeaxanthin found in eggs.
One egg contains 7 grams of high-quality protein and all 9 essential amino acids.
Eggs contain the right kind of fat. One egg has just 5 grams of fat and only 1.5 of that is saturated fat.
It has been found that eggs actually may reduce your total LDL/bad cholesterol while raising your HDL/good cholesterol.
Eggs contain natural vitamin D.
According to one study, regular consumption of eggs may reduce your risk of; blood clots, stroke, and heart attacks.
Eggs are a good source of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
Eggs promote healthy hair and nails because of their high sulphur content and wide range of vitamins and minerals.

Health Benefits of Eating Egg Whites

Egg whites are cholesterol free!
Weight loss- egg whites are full of protein, allowing you to feel fuller longer.
Convenience- eggs have a long shelf life and you can cook them in a variety of ways without losing the health benefits.
Substitution- you can always switch up your egg intake by having regular eggs one day and only egg whites the next day.

Eggs for the Face

Using egg yolk around your eyes can reduce puffiness.
Eggs white mask can reduce the size/appearance of your pores.
Egg yolk mask are good for those who have sensitive/dry skin. Egg yolk is rich in vitamin A, which is a strong anti-wrinkle cream!
Egg mask can make your skin tighter and firmer and also reduce inflammation due to the amino acids that are found in eggs.

For other health benefits and handy ways you can use real eggs, check out:
http://hubpages.com/hub/Excellent-Uses-of-Eggs
http://www.womenshealthmag.com/nutrition/benefits-of-eggs

Happy Egg eating my friends!!!

Sources:
http://www.healthdiaries.com/eatthis/10-health-benefits-of-eggs.html
http://hubpages.com/hub/Benefits-of-Eating-Eggs
http://hubpages.com/hub/Excellent-Uses-of-Eggs
http://www.ehow.com/facts_5121941_health-benefits-egg-whites.html
http://health.howstuffworks.com/wellness/food-nutrition/facts/health-benefits-of-eggs.htm
http://www.womenshealthmag.com/nutrition/benefits-of-eggs

Missouri